As the weather gets nicer, most people are finding themselves finally getting out there for a morning jog; problem is, the heat caused by both the weather change and running can cause chafing for women who wear sports bras. Here are a few tips on how to lessen that annoying chafing:
• Staying hydrated before, during and after your run will make sure that your sweat is flowing, instead of drying quickly, which worsens chafing.
• Using a lubricant – like hand cream or body butter – will keep body parts gliding past each other; look for something that isn’t greasy and dries quickly.
• Wear attire that will not add to the chafing. Polyester, lycra and spandex are good suggestions. If you’re finding that it’s your sports bra that’s giving you the trouble, you may want to try another one to see if that will help.
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